Episode 39: FOMO is Bullshit: Overcoming the Fear of Missing Out

In this candid, off-the-cuff monologue, host Sean Kneese breaks down the fear of missing out (FOMO) and how it creeps into our lives through social media and societal pressures. Sean offers personal insights on overcoming FOMO and learning to find fulfillment in your own life, without the constant need to compare yourself to others.

 

Studies referenced: 

https://psycnet.apa.org/doiLanding?doi=10.1037%2Ft23568-000

https://www.sciencedirect.com/science/article/pii/S235285321830169X

 

The intro music is "Daybreaker" by Karl Casey @ White Bat Audio Check out more of his music here: https://karlcasey.bandcamp.com/

Or listen on Spotify: https://open.spotify.com/artist/4oGlqi5TaK8r8K50fQhUbe?si=drdN0wQNQ7aVXEm3Nx3xhA

IG for Podcast: @letstalkaboutthedeepstuff

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